Turmeric- The Indian Super Food
Turmeric is a bright yellow coloured spice used since ancient times all across Asia. In recent times it has been used by the people of west too. Not only it is a spice that enhances the taste of Indian curry but also it has tremendous health benefit properties. Turmeric has some compound present in it that can do miracles when it comes to preventing or even treating health ailments. One of the most effective compounds that we find from turmeric is curcumin. Curcumin has loads of medical properties that can treat inflammation in the body.
As know inflammation is the root cause of most of the diseases like diabetes, blood pressure, arthritis and even cancer. Chronic inflammation in the body leads to any of these health problems. If we incorporate turmeric in our diet then it can have miraculous results to prevent such diseases to occur. Turmeric has many compounds I it called curcuminoids, and curcumin is the most effective one out of the lot.
Curcumin is the main active ingredient in turmeric powder which has powerful anti-inflammatory effects and it is also a very strong antioxidant. It is been said that if you drink turmeric milk every day before bed time, half of your worries will be gone about your health as this will prevent these lifestyle diseases to occur. Black turmeric is a special type of turmeric you can find these days with some fabulous medicinal properties.
Though curcumin content of turmeric is quite significant but still we can’t just reach our daily recommended dose by having turmeric in our foods so you can also use curcumin supplements to meet your daily recommended doses and get the best possible results. Therefore, to have the benefits of curcumin at it’s fullest you can consider taking curcumin supplements as capsule forms.
If you are using turmeric powder and getting your curcumin from it then you need to use black pepper as an active agent to enhance the absorption of curcumin in our body. Curcumin is poorly absorbed into the bloodstream so it is suggested to add black pepper with turmeric powder which contains piperine, a natural substance that enhances the absorption of curcumin to a great extent.
Now let us see what the proven health benefits curcumin offers are:
Turmeric reduces inflammation in our body
Inflammation is a process that our body does and it is a natural process to fight infection. By inflammation it fights harmful bacteria or viruses to heal any infection. But long term chronic inflammation can lead to many diseases like heart problems, diabetes, arthritis or even cancer. The magic compound present in turmeric called curcumin has strong anti-inflammatory properties that can reduce chronic inflammation to get rid of these diseases or even prevent them.
Turmeric has very powerful antioxidants present in its compounds
Curcumin is the special compound the is a major anti-oxidant we found in turmeric and it can remove free radicals from our cells. Free radicals are the main cause of developing diseases and speed up the aging process. These free radical damage when combines with inflammation cause cardiovascular disease, so curcumin can certainly prevent and managing heart disease.
Turmeric can also be used as anti-cancer super food
As curcumin has anti-inflammatory properties it can affect cancer formation, growth and development at a molecular level in our body. It reduces the spreading of cancer and also helps to kill cancer cells. As it can prevent cancer to be formed in our body, it is known as anti-cancer superfood.
Turmeric can cure skin diseases
Turmeric has been used for years as medicine for skin conditions like psoriasis and eczema. The anti-oxidant present in turmeric can heal many skin related problems and boost skin quality. Many cosmetics also has turmeric as the main ingredient and Vico turmeric is of them which is completely herbal and safe to use.
Curcumin can also be used in preventing and treating Alzheimer’s disease
Alzheimer’s disease as we all know is the most common neurodegenerative disease in the world. It is also the leading cause of death. Unfortunately there is no such treatment for this disease. Therefore, preventing is the only thing we can do. Studies have shown that inflammation and oxidative damage is the key factor in the formation of Alzheimer’s disease, and curcumin has beneficial effects on preventing this to happen.
Turmeric also heals problems associated with arthritis
Arthritis is a common problem that is caused due to inflammation in joints. Curcumin has anti-inflammatory properties that reduces the inflammation in joints and heals the problem associated with arthritis.
According to the United States Department of Agriculture (USDA) National Nutrient Database, the nutritional value present in one tablespoon (tbsp) of turmeric powder is as follows:
· 29 calories
· 0.91 grams (g) of protein
· 0.31 g of fat
· 6.31 g of carbohydrates
· 2.1 g of fiber
· 0.3 g of sugar
· 26 percent of daily manganese needs
· 16 percent of daily iron
· 5 percent of daily potassium
· 3 percent of daily vitamin C
Two best ways turmeric can be consumed daily
1. Turmeric tea
Turmeric tea is a great way to consume turmeric and having all the beneficial properties of curcumin. It is brewed using grated turmeric root or pure powder. Turmeric tea is considered as one of the most effective ways to improve the immune system. It offers many health benefits like it can prevent heart diseases due to inflammation, arthritis and even cancer. Curcumin also help treating liver and gallbladder problems. It helps to create digestive fluid bile and protect the liver cells from damage from bile-associated chemicals. It is also known for reducing the symptoms of chronic lung issues.
2. Golden Turmeric Milk
Golden milk is very powerful anti-oxidant rich turmeric milk which if consumed daily at bed time can offer many health benefits. You can use cow’s milk or even plant based milk such as soy milk or almond milk and spices like cinnamon and ginger to prepare this golden milk. You can also add organic honey to make it taste sweet. It is often used as a health drink to boost immunity. If you add organic ginger powder in it then it can help relieve problems related to indigestion.
If you are finding it difficult to use turmeric powder in your diet and still want to have the health benefits of this amazing herb then you can take turmeric supplements as capsule form and get the recommended doses of curcumin and fight all the life threatening diseases to prevent them for occur. We have researched and offering you the best quality organic turmeric powder that you can find on amazon the most trusted online store. This product we have opted has great reviews and ratings and also is fully organic.
USDA Certified Turmeric Root Powder |
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